You may have heard of chia pets – clay figurines where chia sprouts grow to be like animals’ hair or fur. Many have become fond of these “pets” and were given as gifts and made someone happy. But have you heard about chia seeds? These days they have become increasingly popular as a superfood. Many are eating chia seeds for its nutritional value.
Chia seeds are oval gray seeds with black and white spots. The seeds are so tiny they’re just about 1 millimeter in diameter. A distinct characteristic of these seeds are the way they can easily absorb liquid 12 times its weight. When soaked it also becomes like gel, making it great for use in creams and beverages. The seeds come from the plant Salvia hispanica of the mint family and originated from Central America. Historically, these seeds were eaten by Aztecs and Mayans. “Chia” actually means “strength” in the Mayan language. Let’s find out if the chia seeds really live up to its name and if it will provide you with “strength” by checking out its advantages.
Benefits of Chia Seeds
Chia seeds may be small, but they are packed with a lot of nutrients that are good for your body. There are lots of benefits of chia seeds.
The high amount of antioxidants in the seeds helps in fighting aging and cancer. Because the seeds are high in fiber it is good for the intestines. Calcium, magnesium, and phosphorus which are found in chia seeds are great for healthy bones. According to studies, chia seeds may decrease the spike of blood sugar after a high carbohydrate meal of those with type 2 diabetes. Chia seeds also decreases inflammation and improve your energy. Because it’s rich in protein, it is good for the muscles, skin and hair. It is also good for the heart because of omega 3 fatty acids and the fiber in it.
If you want to lose weight, eating chia seeds can you help you with that. When the seeds become gel-like in your stomach, it will make you feel full so you don’t have to eat more than you need to. Chia seeds are high in protein and when you have higher intake of protein your appetite tends to slow down. You will also are less likely to think about food or to want to have midnight snacks. Who wouldn’t want that?
But of course the benefits can be there but eating chia seeds should be coupled by other factors such as having a healthy lifestyle and eating healthy diet. You can’t just eat chia seeds and lose weight. You would also need to eat other nutritious food and exercise as well.