Water retention happens when a lot of fluids build up in the body, which in return makes your extremities look swollen. Most of the time, this is not a serious issue, but sometimes it can indicate heart failure or kidney disease.
Different factors such as high sodium intake, high or low blood pressure, pregnancy, excessive standing or sitting, hormonal imbalance, infection of blood vessels, or certain medications can cause water retention.
When your body has more fluids, you will also weigh heavier. Therefore, when you eliminate the excess liquid from the body, you will also lose weight. So, if you consume foods that are rich in potassium and have diuretic properties, you will eliminate all that excess liquid from your body.
Top 10 Foods to Reduce Water Retention
A lot of people’s diets are low in potassium and high in sodium, which contributes to water retention. Dandelion contains high amounts of potassium, which is why experts recommend it.
When you eat a lot of sodium rich foods, your body will retain more water, whereas when you eat potassium rich foods, your body will release all that excess fluid. If you want to get the best from dandelion, you should consume it as a tea, or in the form of supplements.
You can make a cup of tea and drink it daily. You will have frequent trips to the bathroom, and in that manner you will eliminate all the excess liquids from the body.
Parsley tea also has diuretic properties, which is great in the case of water retention. Consume this tea daily so you can eliminate all the liquids from your body.
Asparagus contains amino acids, and when consumed, our body breaks it down into sulphur compounds. These compounds are responsible for causing the frequent urination, which will cleanse your body from all the toxins.
- Caraway Seeds
These seeds can increase the amount of urine and treat many digestive issues.
You can use them in your meals as a spice, or make a tea and drink it regularly.
You can find horsetail tea or horsetail supplements. Both are strong diuretics, and you should be careful when you use them if you have a kidney disease or diabetes because you may experience some adverse effects.
- Black and Green Tea
Both types of teas have strong diuretic properties. When you drink the tea you shouldn’t put any sugar or milk in it because they will only make the water retention worse.
You shouldn’t drink them every day because you can become highly tolerant to their diuretic properties. Therefore, you should drink them occasionally.
Cucumbers are made mostly from water, which will make you visit the bathroom frequently. They contain silicon and sulphur, which will make your kidneys function properly and remove all the uric acid from the kidneys.
They also contain potassium, which we already said removes the excess water. If you regularly eat cucumbers you will also reduce the symptoms such as swelling.
- Bamboo Shoots
You can use bamboo shoots in many different ways in your meals. Since they are full with potassium, they will lower the levels of sodium in the body and make you urinate more.
Celery contains a lot of water, potassium, and fiber, which makes it a natural diuretic that can successfully treat water retention.
Bananas are full with potassium and vitamin B6. Both can reduce water retention, and can also help women in PMS.